If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Revenu Model…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can offer and possibly offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Revenu Model