If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Resubscribe Coupon…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the concerns that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in various areas that they can offer and maybe offer you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Resubscribe Coupon