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If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Response…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the concerns that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and possibly offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Response