If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Resources…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stressor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to analyzing the problems that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Resources