If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Research Article…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stressor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Research Article