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If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Reivews…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can offer and maybe provide you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Reivews