If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Refuses To Help…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to taking a look at the concerns that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly provide you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Refuses To Help