If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Betterhelp Refund…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stressor type issues and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and maybe offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Refund