If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Refund Reddit…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can offer and possibly offer you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Refund Reddit