If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Refund On Trial Period…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the concerns that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Refund On Trial Period