If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Referral Program…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stressor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and possibly provide you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Referral Program