If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Referral Code…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the problems that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Referral Code