If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Refer A Friend…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to examining the problems that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Refer A Friend