If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Reddit…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the problems that you battle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can bring to bear and perhaps provide you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Reddit