If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Reddit Psychotherapy…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Reddit Psychotherapy