If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Reddit Is It Free…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the problems that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Reddit Is It Free