If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Reddit Ad…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and perhaps provide you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Reddit Ad