If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Ratings…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with anxiety depression life stressor type concerns therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to analyzing the issues that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and maybe provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Ratings