If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Raises Its Series B To Focus On Employee Benefits…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stressor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team technique to examining the problems that you fight with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can bring to bear and possibly give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Raises Its Series B To Focus On Employee Benefits