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If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Quora…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type concerns and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action product or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and perhaps give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Quora