If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Quiz…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type issues therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to examining the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Quiz