If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Quitting Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with anxiety depression life stress factor type concerns and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to taking a look at the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and possibly offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Quitting Counseling