If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Quit Counseling…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stressor type problems therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has knowledge in various locations that they can offer and maybe provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Quit Counseling