If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Publisher…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to analyzing the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can offer and possibly offer you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Publisher