If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Ptsd…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team approach to examining the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can bring to bear and maybe give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Ptsd