If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Psychotherapy Cost…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to examining the concerns that you deal with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and perhaps offer you different methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Psychotherapy Cost