Get Betterhelp Psychopath | JF

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Psychopath…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with anxiety depression life stress factor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to analyzing the problems that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has know-how in different areas that they can bring to bear and possibly give you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Psychopath