If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Psychologist…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in various areas that they can offer and maybe provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Psychologist