If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Psychiatrist…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the issues that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different areas that they can offer and maybe offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Psychiatrist