If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Providers…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to examining the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can bring to bear and perhaps provide you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Providers