If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Provider Rates…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to examining the issues that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly give you different methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Provider Rates

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Provider Rates…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or research task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Provider Rates