If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Pros Vs Cons…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Pros Vs Cons

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Betterhelp Pros Vs Cons…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas sensations and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

concept of the counselor having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and possibly provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Pros Vs Cons