If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Promor Code…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can offer and maybe offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Promor Code