If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Promo Cuny…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to analyzing the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly offer you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Promo Cuny