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If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Promo Code Youtube…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with anxiety depression life stressor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to taking a look at the problems that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and perhaps give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Promo Code Youtube