Get Betterhelp Promo Code Philip Defranco | JF

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Promo Code Philip Defranco…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the concerns that you struggle with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some sort of action item or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has expertise in various areas that they can offer and perhaps provide you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Promo Code Philip Defranco