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If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Promo Code Office Ladies…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to taking a look at the problems that you have problem with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some kind of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can offer and maybe give you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Promo Code Office Ladies