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If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Promo Code Free Trial…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type problems therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to examining the problems that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has competence in different locations that they can bring to bear and maybe offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Promo Code Free Trial