If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Promo Code 2020…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the problems that you have problem with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and perhaps give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Promo Code 2020