If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Promo Code 2 Months Free…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the issues that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Promo Code 2 Months Free