If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Promo Code 2 Months Free…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the issues that you battle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some sort of action product or homework project to complete in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Promo Code 2 Months Free

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Promo Code 2 Months Free…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can offer and maybe provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Promo Code 2 Months Free

If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Promo Code 2 Months Free…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stressor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group technique to analyzing the issues that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has expertise in different areas that they can offer and possibly offer you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Promo Code 2 Months Free