If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Promo Coade…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to examining the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research task to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and possibly offer you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Promo Coade