If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Program Business Evaluation…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the concerns that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Program Business Evaluation