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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Profit…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Profit