If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Privledged Conversations…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type problems therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can offer and perhaps give you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Privledged Conversations