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If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Privacy…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the issues that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Privacy