If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Pricing Uk…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stress factor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or research task to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in various locations that they can offer and maybe give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Pricing Uk