If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Pricing Plans…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stressor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to taking a look at the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and maybe give you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Pricing Plans