If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Prices Uk…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type issues therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Prices Uk