If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Price Uk…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stressor type issues therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can bring to bear and possibly offer you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Price Uk