If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Price Change After 3 Months…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stressor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to examining the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Price Change After 3 Months