If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Price Change After 3 Months…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with anxiety depression life stressor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to examining the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some kind of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Price Change After 3 Months

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Price Change After 3 Months…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team approach to taking a look at the problems that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and perhaps provide you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Price Change After 3 Months